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Originally Posted by JESSY_RN2B In a nutshell...............you eat LEAN protein and up to 20 net carbs.  |
Ok, I think I'm already MOSTLY doing this. I eat mostly chicken and fish but every now and then I have a little steak or hamburger. I've been trying to keep it way below 20 so I'll lose faster
I definately want to join a weight loss forum, so I'll be checking into it. Thanks!