Breny, I don't think you're eating enough and you will definitely feel better if you make time to eat breakfast...you just can't skip breakfast! That's the real treat with a lo-carb diet...you can eat alot of food and still lose weight so don't go without. As for your lunch, make the chicken breast into chicken salad, there's a recipe for a very good one in the book, put it over some chopped Romaine lettuce, add a few cherry tomatoes and some shredded cheese along with a little Bleu Cheese dressing and pepper and have a couple lo-carb wheat crackers. You can buy packages of almonds in the veggie section at Wal-Mart that are made for salad toppings...they're very lo-carb and they add a little sweetness to your salad. I eat a lot of salads for lunch with tuna salad or chicken salad mixed in. I also drink sweet tea made with Splenda. You shouldn't eat any grains until you're through the induction phase...you can add those things in later.
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Originally Posted by Breny Low carb bread and low carb totillas!!!! OMG! I'd love that right now!!!!!!!!!!! Where do you get yours? I've been feeling Blah too. I'm not feeling energy and I feel hungry.
Todays food:
Didn't have time for breakfast - had to go to a customer location
Lunch - one oven baked skinless chicken breast I cooked last night with a little ranch dressing. 1 pickle. 1 hard boiled egg.
Thats today so far. Oh and 3 - 16.9 oz waters. |