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Originally Posted by DomLee I may come off as a bit harsh, rude or snobby. But I try to keep people away from gimmicks as much as possible.
Nutrition, by itself, is basic in understanding. The rules are simple.
It's the actual implementation of eating right that is hard.
Fitness is the same thing (weight lifting for example). The rules are simple. But the proper form to use when lifting is hard.
Please don't take my comments the wrong way. I would love to help those of you who want some guidance.
People always want quick solutions or quick fixes. That is why Jenny Craig, Atkins, South Beach Diet, etc. makes so much money each year. George Foreman makes a ton of money from his lean mean grilling machines. 24 Hour Fitness and Bally's spend a lot of advertising around the Holidays because they make $$$$$ after the New Years and near summer. |
Dom,
I do agree w/ you. Although I would love to lose weight fast, I've been trying to get in my 6 meals a day and have a ratio of about 40/40/20 for my protein, carbs, and fats. Where in Socal are you? I'm hoping to lose about 12% bf. I hope you don't mind if you get a PM from me every now and then asking a dieting question
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