I've decided to weigh myself on Sunday morning. I've reached a point where I can feel and see that my body is reshaping but it's not showing on the scale as a loss now. I remember doing this the first time I did Atkins...I was discouraged until I read the book and figured out what was going on and then I was happy with the results. My clothes all fit differently now and they look better than before and that's what counts to me. Oh, and now instead of wearing my solitare with the ring guard as my wedding ring...I can wear my wedding band with them...it was too tight before to have them all on together. So, I know I'm on the right track.