Hi,
So sorry to hear of your plight, you might want to try a Herb called Melatonin, it is completely natural and non addictive.I take 6mgs ( 2 -3mg tabs) to aid my sleep as I work permanent night shift as the nurse in charge at a Forensic Psychiatric jail and some times have trouble with sleep.Beleive it or not my son's Pediatrician recommended it to me for him as he has Autism and ADD so he has trouble sleeping. The only draw back as it lasts about 4-5 hrs but if you are a light sleeper you might try soft sponge earplugs and as my sweet heart husband calls it a ZORRO Mask....LOL I use them to block out kids, dogs, TV and light, works for me. I hope this gives you some options oh yes no stimulants before bed ie: coffee, caffienated pops, highly stimulating TV or eating. Going for a walk and having some herbal Chamamille tea or Green/Jasmine tea can relax you also.
Let us know how things go !
Rosie's Mum
__________________  Rosie's Mum |