[Baby Blessing]

These all are just my opinion and not intended to advice others but to share what I do. Has anyone else gotten into juicing. I would be interested in hearing from others that have.

I found it VERY IMPORTANT to RESEARCH BEFORE I STARTED JUICING cause I learned some are over taxing on the liver, and other body functions. Getting educated on it was important before I started and I also learned in some cases it isn't good for some people.

These are four of the combinations I do in juicing to help me for sleeping.

1/2 apple
4 stalks celery
1 carrots

2 stalk celery
1 carrots


2 (1 inch) rounds pineapple
2 stalks celery


1/2 cantaloupe
2 stalk celery

I will share one experience in my life that got me started in learning more about helping myself through juicing.
I learned through a bad throat experience that Fresh Pineapple Juice Diluted is great (contains Bromelain) Years ago while eating out in a mexican restaurant, I choked on a tortilla chip and could feel something stick in my throat, after trip after trip to Dr.s and even a trip to UCLA and seen top throat specialist how dreadful that was not being able to hardly talk without crying, so painful and then not getting help from the medical profession, everytime I told a Dr. what happened they just looked at me like oh yeah I turned to researching on juicing thanks to my researching I read about FRESH pineapple juice DILUTED so in desperation I started juicing it ( I soon learnd the hard way that it had to be diluted.) After a period of time, Lo and behold one day I was driving home from town and started coughing and yeppers out popped the small tortilla chip, I pulled off the road and it looked like a soaked corn flake but by the time I got home it was a small hard triangle, first thing I did was call Jack at work and said, "Thank the Lord, I just coughed that chip out," Oh, one happy gal was I . I have found that with knowledge juicing has been beneficial to me and in some things for Jack, however I am not on any meds and am very careful with him cause he is. It is a lot for me to understand in the nutritional part of juicing of different foods and being knowledgable and careful at the same time on what I do juice and how it affects the different body functions so that I don't cause a problem for myself . Some things I stay away from due to my own health issues, I know which not to do. All that I do in juicing for myself is within moderation, not over doing it. Whoops, sorry for the long post here.

Patti