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Originally Posted by chloeandj Dietary fiber and sugar alcohols have minimum impact on blood sugar, so when you read a label that lists the total carbohydrates as 10 grams and it has 3 grams of fiber and 3 grams of sugar alcohols, then you only have to count the serving as having 4 grams of carbs.
10-3-3=4 |
GREAT! Thanks! If sugar alcohols arent listed, do you still subtract the fiber and vice versa?
My husband called me at work today and told me he's down 3 pounds. I was going to keep quiet but I'm down 2
We started on 01/01.