Well...........I also used to have a problem sleeping. But I have some suggestions I have heard and read in the past. I heard that there should be no mirrors in your bedroom , or near your bed atleast because for some reason they don't make you sleepy. I also read somewhere to have nothing else on you bed and to spray your pillow, sheets with a nice, soothing scent such as lavender or jasmin flowers, something you like. Also your walls should be plain as it's easier to sleep b/c there's no distractions. Another really good tip I heard, if you really can't sleep and have too much on your mind...before you go to sleep take a few minutes and jot down everything that's on your mind to clear it such as things you have to do the next day, bills you have to pay or whatever. And one that helps me fall asleep is tell a story over in your head in detail, whether you're trying to remember an event that happened or you're making up a story in your head, remember details because that makes you sleepy. That mostly works for me. I have more but hope some of those work.
