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Originally Posted by marcerella02 well it is day 8 of little to no sleep.. we are on vacation.. so of course.. i'm not in my own bed... which has never been a problem.... i can't believe i am still functioning... i have little problem falling asleep.. but i wake up 4-5 times during the night wide awake... anyone had suggestions?? i'm about to have a nice cup of herbal tea and then i'm going to go in bed and read... last night i was up at 4. .. so wake i turned the tv on for 2 hours  im at my wits end... i'm sure it is the bed because i wake up with very sore shoulders and hips... but since getting layla in may... i've had the worst sleeps of my life... anyone have tried and tested suggestions?? willing to try anything! |
If you are desperate, 2 Tylenol Pm or a bit of Nyquil (sp) should help. Both are hard on your liver, so you don't want to do them often. If you have Xanax, that should do the trick. I'm sorry you are having a problem, nothing worse then not sleeping. I feel for you!