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Originally Posted by Breny Ok, I just went back and read thru the thread again. What kind of ICE CREAM can we have and is it with the regular icecream???
And CHOCOLATE!!!!! What kind and can I get that at the grocery store too?
I'm heading over to Krogers after work  |
If you are in phase 1 or during your 1st 2 weeks you can't have sugar free ice cream yet. When you are able to have milk (after the 1st 2 weeks), then you may have sugar free ice cream. There are all different types of sugar free ice cream at the grocery store but I wasn't too crazy about it. I LOVE ice cream and there was no replacement for the real thing.
There are also sugar free chocolate and candies in the candy aisle at the supermarket
I don't know about atkins but south beach only allows a small amout of "sweets" (sugar free candies) per day.
I posted earlier about this but sugar alcohols in sugar free candies can affect some people in a not so positive way...