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Originally Posted by Jenn218 Wow! Way to go! You can do it!
I heard that the size of your hand is the size/amount of food you should have. - not sure how true that is.
Did you see the bowls that are mirrored? It is actually only half a bowl, but the mirror makes it look like a full bowl..........therefore, you are eating much less, but your brain is tricked into thinking you are eating more.
I need to get back at it and get more of my FAT lost!!!!!HA! |
Interesting, I've never heard of that. My eyes are definitly bigger than my tummy!