having lupus you need to cut down on the junk food, you should watch eating gluten and wheat, there is a list of stuff that I will look up for you later, but you already know this, they told me I had Lupus but found out later on it was RA, a sister to Lupus...walk as much as you can for exercise and get alot of sleep, cause your going to need it...drink some ginger ale or anything with ginger in it, its good for nausea...and start the coco butter or you will end up with a road map to China on your belly....