[Marcellacml]

Originally Posted by RLC12345678

Gina, I'm with Marcellacml...you need to quit that smoking, girl!! It is so bad for you! We just have your best interest at heart and want you to be happy but healthy at the same time. There are so many other ways to lose weight instead of starting to smoke again. What I do to maintain my weight is keep a food journal. You would be SO surprised how much careless eating we do when we don't think about it. Try to plan out every morning what you are going to eat that day and stick to it...don't eat anything that is not on your schedule. Eat a healthy breakfast every morning...oatmeal, cereal, something like that. Eat a good lunch and a lighter dinner and then take Lexi on a walk in the evenings. Make a conscious effort to eat one fruit and one vegetable at both lunch and dinner. You will drop the weight in no time at all if you just make a conscious effort to watch what you eat, even with little or no exercise.