Aw I know how you feel. I've always been petite, and when I felt I was fat, others were not understanding. No one understood that it was the heaviest I've been my whole life, so while to them I look normal, to me I felt huge!
That's always been a debate for me, quit smoking and gain weight, or keep smoking and lose wieght. It's real hard, especially if your trying to diet and quit smoking at the same time. Maybe everytime you crave a cigarrette eat something healthy, like grapes? At least that will cure the oral fixation.
Good luck!
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