I'm a vegan. I did gain about 60 lbs while taking prednisone (I became addicted to sweets) but when I came off the prednisone it only took me a couple months to loose all the weight I gained. I do however eat very healthy, no meat, no dairy and everything is organic. I love all green veggies and snack on carrots, celery, and lemons. I eat at least 2 fresh fruits a day and lots of veggies... By not eating meat you usually end up eating less bread and pasta...
I do have to confess though, I do work out atleast 15 minutes a day. It can be the treadmill, sit ups, jogging, or on a machine. |