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Originally Posted by sassypup Jodie, what helpsl me is to be foced and live that healthy lifestle permanently rather than fad diets. eat healthy, lots of fish and chicken and veggies and avoid too much junk food. Also, I used to measure out what I eat size wise until eventually you can eyeball it. You'll be amazed at how much this helps when you proportion everything. Moderation is key in my life. This way, you can have fun and eat what you like (an occasional steak or burger) and allow yourself to 'cheat' on weekends. |
Thank you! I understand this. But Atkins is
basically the diet my husband's doctor put him on, so it's what I'm doing too. He was born with sugar problems and now that he is overweight he has diabetes and everything that goes with it. I plan to lose the weight and then switch to healthier eating in a few months. I can't continue on Atkins forever because I actually hate meat. LOL