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Originally Posted by LuvMySissy As a Pilates Instructor, I can tell you first hand that unless you have real instruction that distinguishes from what you think are doing right between what the actual body position should be - the tapes will never be as effective as they could be. I don't care for the Windsor series as I think her instruction is very lacking, especially considering most people who buy these have never taken a class before. My recommendation would be to find a live Pilates class, take a few and then when you understand what you should be doing and can feel the difference, work with the tapes. |
Yes you are right bc I notice that while the models on TV are doing it gracefully I am struggling and shaking. I am fine with the leg workouts...it's just really bad when it comes to the abs section. I have a hard time focusing on breathing and sucking in my stomach at the same time. will it get easier over time?