I drink at least 8 glasses, probably more like 10-12 EVERY DAY. I don't drink pop at all, rarely drink juice. I do like an occasional ice tea and I need my morning cup of coffee. Other than water, the only other beverage I drink is club soda with lemon juice and then only about 1/2 a very small bottle.
But, I have always been a water drinker, I prefer it cold, but I'll drink it at room temp also. There is a yoga practice that is thousands of years old that involves chugging 1 1/2 liters of room temp purified water immediately upon rising in the morning every day. I did this for about 2 years before I got out of the habit - something about needing to take a little Yorkie out before I do anything else - but what a difference it made in my skin, hair and nails as well as keeping the weight down. Your body will get used to the increased water intake in about a week and the urination will return to normal.
For all of you using "diet" products, be aware that you can easily develop issues from regular aspartame. If you are prone to autoimmune disorders, migraines, or have any mental health issues, aspartame should be completely off limits as many studies have shown that aspartame makes all these symptoms worse. Many neurological problems have cleared up simply by eliminating aspartame from the system!!
__________________  Sissy & Angel |