This is not really a diet nor supposed to be used as one. It is a cleanse to rid your body of junk, weight loss is a side effect.
If the cleanse is done correctly it is used as one of the first steps on becoming a healthier person, after you cleanse you are suppose to make healthy eating choices. In such case you should be able to keep the weight off and continue to lose.
If you are using it as a lose weight quick and then go back to your old ways of unhealthy eating, of course you'll gain back the weight. But its not what this cleanse is suppose to be used for. |