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Originally Posted by RLC12345678 I agree. This is so extremely unhealthy. |
VERY! I'm a Nursing student and I've seen firsthand what happens to people with dieting. If you lose weight too fast, your hair will start to fall out (seriously) and sometimes you won't be able to grow it back. PLUS, if you do a fasting diet like this, as soon as you start to eat regular again (even if you're eating healthy), your body with think it's never going to get fat again, so it will retain all the fat you're eating and you'll end up gaining more weight than you lost.
Crash diets are SO unhealthy.
"Diets" are not the answer. You have to change your lifestyle of eating. Do it the right way and go to Weight Watchers!