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Originally Posted by Breeze I did it for 2 weeks recently, I lost around 12 pounds. I felt really good and not hungry at all. To lose more weight adjust your maple syrup but do not cut it totally out as it gives you needed energy, calories...
The most important thing is to ease off the diet very slowly, to avoid digestive upset and cramps.
I feel that it is healthy after researching and reading the book, I plan to do it again soon. |
Of course the book is going to say it's healthy! They are trying to sell you a product! How can you argue with a doctor saying it is unhealthy?
But, to each their own. If you want to do it, that is fine with me. I was just giving information on what my hubby said since the question was asked.