aha ! I never had the hot flashes but man - bad headaches - hair loss and NOT Sleeping is just horrible....I'm tired 24/7 like I've never been tired in my life - so I totally understand why you're going nuts - I am too lol - that's why we love each other I bet !!!
I found this thru a friend and it's not expensive - she had really bad hot flashes and it worked for her great ...
https://www.emerita.com/pages/menopa...5Fpart%5Fdesc=
It's called Emerita Pro-Gest cream - just rub some on and she said it takes about a week to really work - I just got some not too long ago and keep forgetting to use it. Unlike me - I usually am really good about stuff like this -but it's worth a try if it will help you ...
Another alternative is Bio Identical hormone therapy - that's expensive and most if not all insurance doesn't cover it.