Thread: glycemic index
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Old 09-25-2006, 08:07 AM   #2
red98vett
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I had a GREAT site for this - Jazzman.com but their old forum was hacked - they have a brand new one - but the info isn't as complete - it's people who are doing the Nutrisystems plan with or without the NS Food.

South Beach Diet foods have about the same GI Count as the NS plan - http://www.south-beach-diet-plan.com...-food-list.htm

http://en.wikipedia.org/wiki/List_of...glycemic_index

THIS IS For Diabetes - you can download and print or read more on the site - http://www.diabetes-guide.org/glycemic-list.PDF

I'm doing NS and have lost 15 lbs in 3 months (a miracle for me) and haven't felt like I was on a diet at all 10 more to go and I'll be a happy woman with normal sized boobs again well...not normal but not Dolly parton size either

Last edited by red98vett; 09-25-2006 at 08:10 AM.
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