I had a GREAT site for this - Jazzman.com but their old forum was hacked - they have a brand new one - but the info isn't as complete - it's people who are doing the Nutrisystems plan with or without the NS Food.
South Beach Diet foods have about the same GI Count as the NS plan -
http://www.south-beach-diet-plan.com...-food-list.htm http://en.wikipedia.org/wiki/List_of...glycemic_index THIS IS For Diabetes - you can download and print or read more on the site - http://www.diabetes-guide.org/glycemic-list.PDF
I'm doing NS and have lost 15 lbs in 3 months (a miracle for me) and haven't felt like I was on a diet at all
10 more to go and I'll be a happy woman with normal sized boobs again
well...not normal but not Dolly parton size either