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Originally Posted by JESSY_RN2B Sorry to be a party pooper but a quick fix doesn't exist..........I would have found it by now 
The best way is to eat healthy and burn more calories (aka excercise)
Take it from someone who has lost 173 lbs so far! No fad diets, surgeries or nada!
Here is a link to my journey  http://s95.photobucket.com/albums/l133/Future_RN_Jess/ |
OMG!!! You look fantastic!! Now you are defintely an inspiration!! What kind recipes did you use and what kind of excercise plan did use? I need to lose at least 50 to 60 pounds because my knees are shot(barley any cartilage) and man can I feel it. I tried the south beach diet and did good on it, but if you dont stick to it you will gain it back and I need to make foods that my husband and 4 kids will also enjoy. I tried that trim spa for a month and I wont waste my money on that garbage ever again.