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Originally Posted by JESSY_RN2B Sorry to be a party pooper but a quick fix doesn't exist..........I would have found it by now 
The best way is to eat healthy and burn more calories (aka excercise)
Take it from someone who has lost 173 lbs so far! No fad diets, surgeries or nada!
Here is a link to my journey  http://s95.photobucket.com/albums/l133/Future_RN_Jess/ |
What sorts of foods did you eat? I too would like to lose some weight and am sort of sick and tired of having protein shakes, eggs, and fish all day
