Like others have said, stay in there and you've REALLY GOTTA BE READY. I smoked all the time for approx. 10 years, then only in my car, then only when I drank, etc...I went from Parliment to Capri and then one day it was DISGUSTING!!! So, I stopped. I FEEL so much better. I HATE THE SMELL now. I makes me want to vomit. I hold my breath if I have to walk through a cloud of smoke. THANK GOD, NY is smoke free, practically EVERYWHERE!!! IT'S GREAT!!!
P.S. I have been smoke free now for 4 years. Although, I do have a puff or two a year. For some reason, if we are at a Wedding or function and I have a few drinks and someone is smoking next to me, I crave it, so I have a drag or two and then I'm immediately DUSGUSTED AGAIN! And the next day SUCKS!!! My chest hurts and I stink.
I wish you the BEST and Good Luck - STAY STRONG!!!