V, if you can stand it, drink Apple Vingar. I think it's 1 part vingar 7 parts water
My sister has really long hair, and very strong nails. She said it was because of the vingar she drinks. She's 48, her hair was falling out too. A friend told her about the vingar, and her hair is way past her butt now, and her nails are so super strong. I told you some time ago my hair falls out from stress. I was going to drink the vingar, but couldn't get it down. You should give it a try, it really worked for her.
