Jack has this happen a lot and his has a lot to do with dealing with Parkinsons. Years ago the Dr's wanted to put him on Zanac and other meds to help with the anxiety but we chose not to. He wanted to learn to paint and since I had been painting for years, I taught him, the tremor is all in the left side and him being right handed he was able to take this up, to learn to relax was the key thing in helping him to deal with the anxiety attacks. It was so difficult after we lost Cassie, he became really bad with the anxiety attacks then we got Baby Blessing and she really has helped him. However he isn't able to do painting anymore as the BEAST Parkinsons is robbing him of his strength and energy to do much of anything. I now am going through times of anxiety and find that at the time it is happening, what is getting me through it is to do something I really enjoy, or to focus my mind on something to pull me out of it, that and mostly praying about it helps. God is so wonderful to supply us with our needs. I call out to him so much through each and every day and night too. Prayers for you and the others dealing with anxiety in doing better. Patti |