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Originally Posted by RLC12345678 When I did WeightWatchers, I only went to 3 or 4 meetings, bought the books, and learned how to do it. Then I just did it on my own. It works REALLY well! You can eat whatever you want to and how ever much you want to. The way it works is that every food has a certain number of points and you can only eat a certain number of points per day. Some foods have zero points. So, if you get hungry, you just eat something with zero points! So, you're never hungry! A lot of condiments have zero points, too. |
It is very expensive to join? And then you have to buy books too? I know I sound like a cheapy, but I like to know ahead of time how much it will cost. I know I deserve to spend money on me especially for my weight and health, but I love spending it on the dogs too. LOL Do you have to measure out food or weigh it?