I will show you guys something, my son will kill me luckly he doesn't get on YT, He started on Dec. 1 2005, and just drunk water, ate very healthy I think 1200 calories, and walk all the time...But what he did was take pics of himself every other day and measured himself once a week but only weighed every 2 weeks...this is him in May of this year only 5 months after he started.. I made him go to the doctor cause it really scared me how much he lost (he needed to but wait till you see his pics) the doctor did blood work and check him out and told him he was fine... Reason I am telling you this and showing you his pics, he said doing it that way was the easy and he didn't get depressed cause he could see a change in his body by putting the pics on the computer and comparing instead of weighing(most of his pics were in his boxers)...I started this 2 months ago and have lost 15 pounds but trust me you will not see my pics on here...lol
He went from 268 to 166