I actually lost a ton of weight just dropping coffee off my diet list. I had a cup a day or sometimes more. I just quit cold turkey and lost like 9lbs over the course of 3 months jsut from not drinking coffee. Now I have a cup of decaf once a week or once every two weeks. Believe me, I was the biggest coffee addict, and thought I couldn't wake up without it but I'm more awake now and I don't fall off the caffeine high. |