IF you are trying to change your eating habits or just plain don't drink enough water - GO READ THIS SITE !!!
http://www.all-creatures.org/health/drinking.html
You will for SURE change your mind about drinking water - this is the best information site I've seen about the benefits of drinking
lots of water - I don't...... but am planning to lose over 20 lbs....so I'm gearing up and reading LOTS about what aids is in Weight loss
this site is AWESOME ! For those who are overweight ...read about how much additional water you need for your body to work at it's PRIME.