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Originally Posted by mustangbee I want a refund!!!!
Ice is too cold Deb 
Changed to a heating pad. 
Crap, cant put my shoe on, hmmm
Can you wear flip flops to a mall????? |
NO HEAT!!! Really. Heat will cause it to swell more because it brings blood to the surface....you want cold to restrict the vessels. Learned that from brother the EMT.....NO HEAT!