I'm sorry that I can't personally be of much help to you since I"ve never smoked, but I heard that having a lot of chewing gum on hand helps.. Chew whenever you have a craving. Hubby quit cold turkey in 1999 the day that we moved in together. He knew that I would not stand for it. He did go through hell and coughed up a storm for almost a year after. Ask him know though and he'll tell you that quiting was the best thing he ever did aside from marrying me of course... ROFL
Bravo for you!!
