You can do it!!!!!
I quit smoking with the patch and it has been 4 months! I had been smoking for 14 years and I did not want to quit, I had to!
My advice, don't beat yourself up if you slip, it happens but let me warn you that ciggarette is going to taste like dog crap! Honest!
I got myself one of those little hand held video games (Tetris) and played that thing when ever I had a craving instead of eating everything in the pantry. No one can beat my score at Tetris now!!!
Good luck to you!!!!!! I know you can do this!!!!!!!!!! |