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Originally Posted by Tashasmom I've got alot to learn I can see. I assumed all chinese food was healthy. so i'm not sure if I made good choices or not now. I did do good on the pop yesterday. I had 3 total..and that's good for me. Normally i have glass after glass..I was going to try cold turkey but I felt ill half way through the day. So i've decided to wean myself. I hate doing that cause it sounds pathetic but I don't think I can handle another headache like i had yesterday. It ended up making me sick to my stomache it was so bad. And i'm not a baby when it comes to pain but that was awful. Since I can't go to the store til this week-end I've been trying to do the best that i can with what i have. I know breakfast is the most important meal of the day but i have aboslutely nothing that is even semi good for you. I always cook breakfast so that means bacon, homemade hash browns, homemade pancakes..no wonder i'm fat lol..so what i did is i skipped breakfast BUT ate an early lunch and my choices weren't much better so i chose Ramen noodles. |
It takes a little time to get it all figured out, but soon it will be second nature. Breakfast cereal is not bad if you use a sugar substitute and skim milk.
As for the caffine, I'm assuming that you don't drink coffee. If not then diet pop is the way to go. Mt Dew is not only extremely high in caffine, it is also extremely high in sugar.
It's formulated for pot smokers, cause they crave carbohydrates after smoking it.