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Originally Posted by Oscar's Mom It is a very slow process but once you start eating healthy you will start to see changes. I think the most important thing you can do (I need to start this myself) is exercise! Your results could come even faster that way and you will feel better to boot. If you absolutely have to have your Mt. Dew, do the diet...it is not that bad. When I drank carbonated drinks, Diet Dew was my favorite...it is really not that bad tasting. And when you go shopping, be prepared to spend double the time you usually spend...you will be reading labels and until you get in the habit of what to buy, it will take you a little longer to shop. It is a little more trouble at first to eat healthier but you will feel better for it. There are tons of good substitutions for the junk we eat. It is definitely a change in lifestyle that will change your life. |
I started walking about a week and half or so ago..somewhere around there. I've been walking in the woods up hills down hills..don't know if that is enough but we walk for about an hour and half to 2 hours..