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Originally Posted by Tashasmom Well for the first time in a long time I went to bed with a growling tummy. Since I decided to do this last night I couldn't go to the store to get my new healthy food so after dinner my hunger for some reason always kicks in. I'm proud to say instead of stuffing my face with junk I chose not to eat at all. I figured I had dinner and I wasn't going to starve to death. And so far today I've had no Mt. dew. |
It is a very slow process but once you start eating healthy you will start to see changes. I think the most important thing you can do (I need to start this myself) is exercise! Your results could come even faster that way and you will feel better to boot. If you absolutely have to have your Mt. Dew, do the diet...it is not that bad. When I drank carbonated drinks, Diet Dew was my favorite...it is really not that bad tasting. And when you go shopping, be prepared to spend double the time you usually spend...you will be reading labels and until you get in the habit of what to buy, it will take you a little longer to shop. It is a little more trouble at first to eat healthier but you will feel better for it. There are tons of good substitutions for the junk we eat. It is definitely a change in lifestyle that will change your life.