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jkat · 04-19-2006, 09:12 PM

Hi everyone!

All right, I'm back!!

I know everyone has been working hard on their alternative, healthy life style. Can you please PM me your stats? If you're new, that's quite all right, just PM me anyways with your name, age, height, current weight, goal weight, AND your email address.

Spring is almost here! There is plenty to do outside around this time of the year. How about let's share ideas of activities we can do so we can incorporate the healthy life style?

Couple weeks ago, I wore my pedometer to see how much I'd walk throughout the day. The result was astonishing! It was barely 4,000 steps (10,000 required for good health)!! My co-workers and I were shocked and "ashamed". Since then, we wear it to help us to be more careful about our daily activities.

What do you do in your daily routine that can help you to have a healthier lifestyle??

04-19-2006, 09:12 PM	#962
jkat YT Addict Join Date: Jan 2006 Location: California Posts: 459	All right...I fell off... Hi everyone! All right, I'm back!! I know everyone has been working hard on their alternative, healthy life style. Can you please PM me your stats? If you're new, that's quite all right, just PM me anyways with your name, age, height, current weight, goal weight, AND your email address. Spring is almost here! There is plenty to do outside around this time of the year. How about let's share ideas of activities we can do so we can incorporate the healthy life style? Couple weeks ago, I wore my pedometer to see how much I'd walk throughout the day. The result was astonishing! It was barely 4,000 steps (10,000 required for good health)!! My co-workers and I were shocked and "ashamed". Since then, we wear it to help us to be more careful about our daily activities. What do you do in your daily routine that can help you to have a healthier lifestyle??