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Originally Posted by Baileys_Momma I had all this pent up anger that I went to a kick boxing class. I feel better this morning, and I don't want to go off topic here, but I feel in better spirits and more prepared about what is to come. |
exactly! that's another benefit of exercising regularly and having an overall, healthy lifestyle. going to the gym can relieve so much stress especially after a difficult/draining day. no matter how beat up and tired i feel after work, running a few miles makes me feel better and actually LESS tired. not only does exercising help you physically, it can do heaps for you emotionally as well.
