Who was it that made a pdf file of the important posts on here? Whoever it was, can you please post to this thread? I think it would be great for you to email the file to Debbie and anyone else who may be interested in reading the Healthy Eating info without having to weed through the blaa blaa blaa.
Not that I MIND the blaa blaa blaa, heck, most of it is MINE!! LOLOLOL
So step up to the plate, and forgive me for not remembering who it was!! Menopause. That's my excuse and I am sticking to it!!
DEBBIE!! Thanks for becoming "Official", girlfriend!! In looking through your grocery food choices, you did GREAT without my help!! Reading lables is a big part of it. If you have 6 cans or boxes to choose from of the same item, read all the lables and make the healthiest choice! Be aware of fat, sodium, carbs, and calories as you read. Step AWAY from any trans fats, and keep your saturated fat as low as possible.
As far as your dinner, you did GREAT (except for the candy!! lololol ONE piece, eaten very very slowly and savored greatly would be just fine!!) Olive oil, canola oil, or one of the butter substitutes we talked about (smart balance) is fine to cook in. I prefer olive oil myself. It's "good fat", and if you use as little as possible, you are doing well. Cut all visible fat off your chops, and of course grilling is a perfect way to cook!
HOORAY for YOU!!
I am very happy to see you here! Give Oscar a kiss from Wosie!!
Hugs!
