I just went through this! The absolute best way I found with mine (mine has a memory card) is to buy a card reader and do it that way. If you have the usb cable, the first thing that you should do is go out and buy some video editing software. Install the software and it should also give you instructions and help as to how to capture the video into your computer.
I got two different kinds installed on my puter, but the best one that i've used so far is called Roxio. It's quite user friendly.
Good luck!
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