I quit 7 weeks ago, I did the patch and was so successful on it that I stopped using the patch early... then something BIG happened and I was stressed out and I smoked on Friday. I have smoked one cigarette a day since then, at night, on the back porch, in the dark after everyone has gone to bed... I'm sneaky...
I heard that if you wear the patch AND smoke for the first two weeks that you are on it then your success rate for quitting will be alot higher. You get so much nicotine from the patch that smoking just makes you sick...
I'm going back on the patch, step 3, so that I can stop my now 1-a-day habit! |