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Old 03-21-2018, 02:45 PM   #46
matese
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Join Date: Feb 2014
Location: E.Stroudsburg, Pa.
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You should weigh by the month not the week. What you want is a slow loss of weight, not fast. What ever you are feeding weigh after one month not a week of two. If you see no loss after a month then make your adjustments.
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