Oh my gosh guys - SO very sorry, but I messed up this thread a bit. I read it this morning and thought I only *copied* it, so that I could put a copy into the Health and Diet Library. Instead, it appears I moved it there! And when I edited the thread I thought I "copied" to the Library - I edited out the 3 responses (to keep the article only in the Library section) to the thread.
So sorry
! The responses deleted were from Taylor, me, and Mimimomo.
Here is the thread again - promise I won't mess with it
!!!