You're doing great! You have a good handle on this "Lifestyle Changes".
We do watch the beef very carefully. We try to only eat it once a week. So that means we eat a lot of chicken, fish and pork tenderloin cut for pork chops.
I don't know if you noticed but there is another thread for "Healthy Recipes". You may want to go check that out. I put on a good recipe for "baking meat breaded" in the oven. It works well for all the meats.
Try not to use vegetables in cans as the sodium is very high. We use only frozen vegetables and steam them.
If you haven't already read the thread from the beginning, go ahead and do so since it's the weekend you'll have more time. There is loads of info there.
Have you started exercising any?
My husband and I go to Gold's Gym 3 times a week for an hour and a half hard work-out.
Keep drinking that water! It's very important.
Keep up the good work.
I'm proud of you. Good luck in reaching your goals in life. |