You should have no butter or lard (so bad!!!) while
Your numbers are high.... Maybe a little bit of butter here or there if you are really disciplined and using only 1 tbsp! But seriously measure and see how much you really use on a piece of toast even! 1 tbsp measure accurately and spread on toast is nothing!! Doesn't even cover all the way.. Make sure tou aren't telling yourself you are only using a tbsp and in reality it's double (which isn't hard!). Cut all the fat out and get your numbers down in the safe zone. Hope you don't take offense... Just my opinion. As a concerned fellow yorkie talker! |