Nothing but water for 24 hours...I use the Pedialyte unflavored water for the electrolytes.....then slowly after 24 hours, start back with yogurt with live cultures.....then slowly allow some rice with chicken.....do this for a day or two, to allow that "angry gut" to calm and re-flourish with bacteria flora from the yogurt, then start back slowly, little amounts at a time, until you are back up to speed! |