What might be OK for some is not always OK for others. The USDA recommends no more than 300mg of cholesteral per day. One egg yolk contains about 180mg so 1 whole egg is not bad for most people. But I am on a low cholesteral diet so that one yolk is more than I am allowed. So for me egg whites are healthier. I make my omelletes with egg whites only.
__________________ Max & Sasha's daddy
|