The Buzz on Jazzercise
The Fitness Class with Rhythm
Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular endurance, strength, and flexibility.
The name says it all – it’s exercise set to jazz music, as all participants work out to the rhythms and beats. Jazzercise is offered in a class setting, similar to yoga or spinning. Also like yoga, it’s an effective, total-body conditioning program. Below are answers to many questions about the exercise. If your interest is piqued, check local papers to find out where Jazzercise is offered nearby.
How much does a class cost?
Because individual instructors independently own Jazzercise classes, there is no set rate. You will find that classes cost anywhere from $2 to $7, depending on the number of classes you purchase. Many instructors offer a special rate for new customers on their first purchase. You may pay as you go, or pay month to month.
How does Jazzercise improve your fitness?
Develops cardiovascular fitness
Increases energy
Strengthens and tones muscles
Improves flexibility and balance
Enhances metabolism
Reduces stress
What is a typical class like?
Each Jazzercise class is approximately 60 minutes. Here's how the class flows:
A warm-up segment comprised of gentle rhythmic movements and jazz isolations for individual muscle groups
An aerobic segment to increase cardiovascular fitness and burn calories
An aerobic cool-down segment to reduce heart rate
A muscle-toning segment with weights to strengthen the hips, thighs, butt, abdomen, upper torso and arms
A final cool-down stretch segment to return the heart rate to normal
What are some Jazzercise exercises? Here are a few of many:
Basic Aerobic Movements:
Jazz Stretch
Attitude Lift
Diagonal Toe Touches
Flick-Kick
Heel Hop
Knee Lift
Pendulum Lift
Hip Rock
Power Legs
Lunges
Plies
Rock Lunge
Fancy Footwork
Jazz Square
Kick Ball Change
Side-to-Side Movements |